Week One Food Journal

July 30, 2012

Proteins: Egg x2, Chicken, Beef
Vegetables: Lettuce
Fruits: 1/2 Orange, 1/2 Orange
Starches: 
Fat: 
Snacks: Cheddar & Sour Cream Zippers, Nacho Cheese Pasta
Water: 10
Dairy: 
Notes / Off-Plan Foods: 24 oz Dt Mt Dew
Exercise: 3 mile run - 42:15

---

July 31, 2012

Proteins: Egg x2, Chicken, Steak
Vegetables: Green Pepper, Lettuce, Broccoli
Fruits: 1/2 Orange, 1/2 Orange
Starches: 
Fat: 
Snacks: S'mores Bar
Water: 10
Dairy: 
Notes / Off-Plan Foods: 24 oz Dt Mt Dew, and 4 Tbs Ice Cream
Exercise: 

---

August 1, 2012

Proteins: Egg x2, Chicken
Vegetables: Celery
Fruits: 1/2 Orange, 1/2 Orange
Starches: 
Fat: 
Snacks: Vanilla Pudding
Water: 10
Dairy: 
Notes / Off-Plan Foods: Dt Mt Dew
Exercise: 

---

August 2, 2012

Proteins: Egg, Chicken, Beef

Vegetables: Broccoli, Cucumber, Cauliflower

Fruits: Cantaloupe, Pineapple

Starches: 1/2 Regular Wheat Bread, 1/2 Regular Wheat Bread

Fat: Olive Oil

Snacks:  Peanut Bar, Oatmeal Bar

Water: 10
Dairy: 6 oz Greek Yogurt
Notes / Off-Plan Foods: Extra water: 32oz, hot dog bun, and 20 oz Dt 7 Up

Exercise: 3 mile run - 40:46

---

August 3, 2012

Proteins: Cheese, Chicken, Egg

Vegetables: Green Pepper, Tomato, Broccoli

Fruits: Cherries, Apple, Strawberries

Starches: 1/2 Regular Wheat Bread, 1/2 Regular Wheat Bread, 1/2 Regular Wheat Bread

Fat: Olive Oil

Snacks:  Vanilla Pudding

Water: 10

Dairy: 6 oz Greek Yogurt
Notes / Off-Plan Foods: Handful of Doritos, extra water = 32oz

Exercise: 

---

August 4, 2012

Proteins: Egg, Chicken
Vegetables: Green Pepper
Fruits: Orange, Grapes
Starches: 1/2 Deli Thin
Fat: 
Snacks: Sour Cream Crunch O's
Water: 8
Dairy: 6 oz Greek Yogurt
Notes / Off-Plan Foods: Dt Mt Dew, FF Ranch
Exercise: 

End of week one results:  -7.7, total = -7.7 :)