Friends

I have thee most amazing friends there ever were. I push people away, I hide, I put up walls and I pretend everything's ok. They somehow know just how much to push (but not too much cause they know too much and I'd bail), they continue to be steadfast and have never given up on me. Even though I have given up on me. They don't judge me and continue to love me regardless of my actions. I don't know what the hell I did to deserve their love, but I do know I'd be lost without it. So to Jenni, Tammy, Stacy, Emily, Lindsey...thank you. I'd be lost without you. I promise I won't be a mess forever and someday I'll be able to repay your investment into me.

She's The Girl...

Not Giving Up...

I Feel Prettiest When...

I'm all sweaty and gross. Is that weird? I love the way I look when I get done working out. Red face, sweaty and feel like a million bucks! Odd? Likely. Oh well. I love feeling strong. :)

Week One Food Journal

July 30, 2012

Proteins: Egg x2, Chicken, Beef
Vegetables: Lettuce
Fruits: 1/2 Orange, 1/2 Orange
Starches: 
Fat: 
Snacks: Cheddar & Sour Cream Zippers, Nacho Cheese Pasta
Water: 10
Dairy: 
Notes / Off-Plan Foods: 24 oz Dt Mt Dew
Exercise: 3 mile run - 42:15

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July 31, 2012

Proteins: Egg x2, Chicken, Steak
Vegetables: Green Pepper, Lettuce, Broccoli
Fruits: 1/2 Orange, 1/2 Orange
Starches: 
Fat: 
Snacks: S'mores Bar
Water: 10
Dairy: 
Notes / Off-Plan Foods: 24 oz Dt Mt Dew, and 4 Tbs Ice Cream
Exercise: 

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August 1, 2012

Proteins: Egg x2, Chicken
Vegetables: Celery
Fruits: 1/2 Orange, 1/2 Orange
Starches: 
Fat: 
Snacks: Vanilla Pudding
Water: 10
Dairy: 
Notes / Off-Plan Foods: Dt Mt Dew
Exercise: 

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August 2, 2012

Proteins: Egg, Chicken, Beef

Vegetables: Broccoli, Cucumber, Cauliflower

Fruits: Cantaloupe, Pineapple

Starches: 1/2 Regular Wheat Bread, 1/2 Regular Wheat Bread

Fat: Olive Oil

Snacks:  Peanut Bar, Oatmeal Bar

Water: 10
Dairy: 6 oz Greek Yogurt
Notes / Off-Plan Foods: Extra water: 32oz, hot dog bun, and 20 oz Dt 7 Up

Exercise: 3 mile run - 40:46

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August 3, 2012

Proteins: Cheese, Chicken, Egg

Vegetables: Green Pepper, Tomato, Broccoli

Fruits: Cherries, Apple, Strawberries

Starches: 1/2 Regular Wheat Bread, 1/2 Regular Wheat Bread, 1/2 Regular Wheat Bread

Fat: Olive Oil

Snacks:  Vanilla Pudding

Water: 10

Dairy: 6 oz Greek Yogurt
Notes / Off-Plan Foods: Handful of Doritos, extra water = 32oz

Exercise: 

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August 4, 2012

Proteins: Egg, Chicken
Vegetables: Green Pepper
Fruits: Orange, Grapes
Starches: 1/2 Deli Thin
Fat: 
Snacks: Sour Cream Crunch O's
Water: 8
Dairy: 6 oz Greek Yogurt
Notes / Off-Plan Foods: Dt Mt Dew, FF Ranch
Exercise: 

End of week one results:  -7.7, total = -7.7 :)

It's On...

Starting today, Saturday August 4th...the No Junk Food Challenge for 21 days. I'm up to it. :)